ONLINE COACHING
An 8 week personalised online program combining training and nutrition. This is an Individualised program where we find the right combination of both elements for you.
QUESTION FOR YOU...
Are you ready to start feeling empowered when it comes to your training and nutrition?
These days it’s getting more and more popular to find workouts and training plans online. The problem with generic workouts is that they aren’t catered to your needs and the way your body moves. And a lot of them don’t allow for progression (and this is where you see results)
This is where working with myself a qualified trainer online is worth the time and money. From our initial consultation I work with you and create a training plan specific for your needs. And the beauty of online is that it can be done from the comfort of your own home and you can work it into your daily schedule. I’ve also had some clients use their programs at the gym. Whatever works for you!
And I don’t want you to feel like you’ve just paid for something and never hear from me again, I’ll be checking in weekly for accountability. I love what I do and hope you will love your program!
Let me know if this sounds familiar...
- I'd love to have more time to exercise
- I've been exercising consistently but I'm not seeing any changes
- I love food and would like to know more about how it can help my training and lifestyle
- I'd love to start exercising but I'm not sure where to start
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're sick of feeling like nothing works
you're sick of feeling stuck in a diet cycle
you're sick of feeling overwhelmed in the fitness world
ARE YOU READY TO FEEL EMPOWERED?
My goal for you when working with me would be to find a way of caring for your body through exercise and nutrition that's right for you!
I feel it's time we start shaking up the health and wellness industry! For too long there's been an overwhelming amount of pressure to look a certain way. I've been there - following fad diets, over exercising, falling for detox programs. In the end the one thing that worked and has been sustainable was understanding how nutrition worked for me and being consistent with my training. Unfortunately there's no 'secret' or 'magic' formula like we're lead to believe. It comes down to understanding the basics and then applying them to your lifestyle.
And with this 8 week program I can to help you get there too!
IT DOESN'T HAVE TO BE THAT WAY.
Imagine how it would feel to...
To never think about diets and detoxes. And to be able to see food in a way that brings joy instead of feeling guilt around having pizza or ice-cream. To understand more about energy balance and how to fuel your body
To nail the basics when it comes to training. Not to overcomplicate it with crazy exercises or thinking you have to be sweating it out every session. To think about training in a way that supports your everyday life.
To understand how the breath can support the way we train and how we move day to day. You'll learn how to care for your core and pelvic floor and once you know this you can't 'unlearn' it.
You deserve to feel empowered when it comes to your health and I'm going to help you get there.
READ UP
The results speak for themselves...
Lisa is very honest and caring in her approach to health and fitness and always works within my capabilities but also focuses strongly on my growth and potential for improvement. It is evident in every session that Lisa has put a large amount of effort into her programming. Lisa is a very supportive and genuine person and this just shines through in her approach to Personal Training.
JESS
I was someone who didn’t enjoy exercise and was not confident going to the gym. Since training with Lisa I have found strength and confidence within myself. I look forward to our sessions each week, knowing Lisa has prepared a fun workout that will push me to new limits. I know I get the most out of each movement with Lisa’s encouragement and guidance.
CARLA
Ready to change your life and feel empowered?
LET'S DIG INTO THE DETAILS
See below for what's included...
PART ONE
TRAINING
Here's what you're going to receive
- 1 x initial consult - where we discuss all 3 parts of the program
- An 8 week training program broken up into 4 week blocks
- Individualised program
- Weekly check ins for training & nutrition
PART TWO
NUTRITION
Here's what you're going to receive
- A tailored program around your nutrition goals
- Understanding macronutrients and the role they play
- Sustainable and achievable ways to assist with your nutrition
- You WON'T find fad diets, cheat meals, or quick fixes
PART THREE
ACCOUNTABILITY
Here's what you're going to receive
- Weekly check ins
- Easy in app messaging
- I'm here to make this as achievable for you as possible. With the weekly check-ins it's a chance to make adjustments and to check in on how you're feeling physically and mentally
LET'S WRAP IT ALL UP
Here's what you get when you join.
An 8 week personalised program for both training AND nutrition
Access to an app for all your workouts
Weekly check ins with progress assessed via biofeedback
Videos and written descriptions of all the exercises
Bonus videos and tutorials
An understanding of what works for your body when it comes to training and nutrition
MEET YOUR TOUR TRAINER
Hey there, I'm Lisa
My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor.
Through this program my goal is to show you that you don't have to 'punish' yourself when it comes to training and nutrition. I want to show you that there is a way to find balance and a sustainable way to care for your health.
STILL HERE?
I want to let you in on a little something
The industry has a lot to answer for and it's time to start changing that. It's been engrained in us for so long that certain physiques are what we should be aiming for with marketing like 'shred' 'lose the weight fast' or 'bounce back'. What I offer isn't the magic answer or quick fix and it will take consistency and work but it's about looking at if you can sustain it and see yourself living like this. I've always said if you follow a diet that's so restrictive and you can't follow the rest of your life then there really isn't any point to it. I know that might seem a bit harsh but in my experience none of the fad diets I followed allow me to be where I am today.
HAVE A QUESTION?
Frequently Asked Questions
How long does the program go for?
What equipment will I need?
Will I need to track calories?
What happens after the 8 weeks?
No questions! I'm ready for this!
You are so ready for this journey.
And I'll be here supporting you the entire time! My goal as a trainer is to help as many women as I can break unhealthy diet cycles and train for strength and functionality in everyday life not just through exercise but also through using the breath to support your pelvic floor and core.
What I teach you is practical and can be adjusted to where you are in life. Some clients enjoy tracking their food, whilst others dont. But both can be catered for. And once you know how to implement these things you'll have this knowledge for life.