Hi there, let me introduce myself
Come and train with me In person. With two options to choose from including semi-private (max 4-6ppl) or 1:1 coaching
An 8 week personalised program. Including both training and nutrition. With weekly check-ins and accountability
A self paced course to guide you back to exercise safely. From breathing techniques to exercise progressions and more!
About Lisa
My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor. Through my studies and also through my own experience I’ve realised that not every exercise program or diet works for every person, so I look at bio-individuality and we work out a program that’s right for you!
RESOURCE LIBRARY
FREE RESOURCES FROM GUIDES TO VIDEO TUTORIALS
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